With millions of people being affected by mental illness every year, it's important to address the issue and talk about the impacts. Approximately 1 in 5 adults in the UK experience some form of mental illness each year. The topic of mental illness has been difficult to openly discuss over the years and many people still view?mental health?with a negative stigma. With these issues becoming increasingly prevalent, it's important that we move mental health to the forefront of conversation topics and have transparent discussions about how we are truly feeling. At We Mind & Kelly Matters, we want to stress the importance of effectively communicating the negative thoughts and feelings that many people face.